Body Contouring · June 10, 2026 · 6 min read
Body Contouring After Major Weight Loss in Toronto
After major weight loss, exercise can’t tighten loose skin. Here’s how surgical body contouring restores your contour.
This article is general information and education — not medical advice. Everyone is different, and your surgeon or medical provider will know what’s right for your individual circumstances.
GLP-1 medications and bariatric surgery have helped many people lose significant weight — a wonderful achievement that often leaves one frustration behind: loose, excess skin that no amount of exercise can tighten. Surgical body contouring is the only way to remove it and reveal the shape underneath.
Why skin stays loose
Skin that was stretched for years loses its elasticity and doesn’t retract after rapid or major weight loss. This is simply how skin behaves — not a reflection of your effort. Creams, exercise and time can’t remove the surplus; surgery can.
Which procedures help
It depends on the areas that concern you: a tummy tuck refines the abdomen and repairs separated muscles, an arm lift addresses the upper arms, and a thigh lift smooths the legs. Broader body contouring combines these into a single, coordinated plan.
Timing matters
For lasting results, it’s best to be at a stable weight for several months before surgery. We’ll confirm the right timing — and whether to stage or combine procedures — during your consultation.
The takeaway
If loose skin is holding back the results you worked hard for, a consultation is the place to start. We’ll map a plan around the areas that matter most to you.
Your consultation
Ready to take the
first step?
Book a private consultation with Dr. Katie Armstrong. We'll take the time to understand your goals and answer every question.